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The last couple of weeks has been some of the best times I’ve had this year. Jon and…

  A talk with self: Trust yourself   Trust, that 5 letter word we all seem to struggle…

If you’re a regular reader, you’ve noticed that I’ve mentioned yoga and meditation quite a bit, and how…

Here we are again: a month or so has gone by without a new post. To be honest,…

Hi there and welcome back! First and foremost, I must sincerely apologize for the long absence. February has…

Happy Saturday Folks! I hope the start of 2017 has been going as smoothly for you as it…